#357

Ways To Wake Up Beautiful Continued


Tip #3: Get a Lift
Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate, Polis says.

My Secret: Urbanoutfitters has great pillows. On average they run about $30. A bit pricey.....

So if you're looking to save money...MAKE YOUR OWN! Go to the local fabric store, get some supplies, and start cutting and sewing.

This is a great TUTORIAL on how to make your own pillow. You see, it's simple :)

Source: InStyle.com, Urbanoutfitters.com